Class Descriptions

Yoga is more than just weird shapes we put our bodies in. This class invites a deeper subtle unfolding of yoga’s purpose with a focus on alignment and anatomy. Tune into your body’s innate wisdom. This class uses external cues to create internal awareness while honoring your body as the best teacher!

Let’s get moving! This traditional Vinyāsa style class links the breath with movement. With lots of variations and modifications, all practitioners are empowered to create an individualized experience.

Deliberate movement and mindful breath create the opportunity to slow down and tune in to your body, mind, and Spirit. This class is appropriate for all levels of practitioners, from beginners to advanced students looking to relax and turn inward.

Settle into the flip side of motion! Yin embodies stillness and invites a turning inward and rest deeply. Modifiable static postures are especially beneficial for muscle recovery. Create balance, calm the mental chatter, and sooth the physical form.

A fun class for exploration and new awarenesses. This class focuses on breaking down anatomy and alignment concepts leading up to the integration of them all in one pose. Based off of Samantha’s posture workshop series, this class is engaging and fun and is accessible for all practitioners!

Bring the floor to you and create more space for exploration and mobility. Chair give us an opportunity to be supported and also a challenge allowing a different and lovely perspective of yoga to unfold. ;)

Combining Boxing and Yoga this class focuses on breath, balance, and the foundations of both disciplines to create a unique offering with lots of fun to be had!

Our Barre class is the perfect blend of movement and stillness. This class blends traditional Barre with traditional yoga offering a different may to use mobility practices to gain strength and flexibility while still centering into peace.

Yoga Nidrā is a practice of awareness. Typically in a reclined position, your guide will lead you to bodily exploration while you witness a state of deep relaxation. Every month will have a different theme to explore and enjoy, but the nidrā will be the same!