Class Descriptions

Home is where your mat is.

We know that you students enjoy a different blend of offerings, and we got just the style for you! Join us for some gentle movement, a faster paced flow, or alignment that will awaken muscles you didn’t know existed!

Class Schedule
  • Women practicing yoga in a meditation room with colorful wall art and a high ceiling.

    Learn (Principles)

    Foundations and Skill Building!

    This class is a slower, more intentional class focused on understanding yoga rather than memorizing shapes. We break down poses, transitions, functional movement, and breath so you feel confident and informed.

  • Women in a yoga class raising their hands in a prayer position, in a bright studio with large windows.

    Move (Vinyāsa)

    Let’s get moving!

    This is where breath meets movement in a traditional Vinyāsa style class. With lots of variations and modifications, all practitioners are empowered to create an individualized experience. Perfect for students who want to feel stronger, more open, and more at Home in their body.

  • A group of people participating in a yoga or meditation class in a bright room with large windows, floral curtains, and a decorative wall hanging, all on purple yoga mats.

    Ground (Gentle)

    Slow Flow and Nervous System Re-Set!

    Ground is a steady, nourishing practice designed to help you settle, soften, and reconnect. Movements are intentional, breath is emphasized, and sensation is embodied. This class is appropriate for all levels of practitioners, from beginners to advanced students looking to relax and turn inward.

  • Two women and a man practicing yoga in a bright, white room on colorful yoga mats.

    Release (Yin)

    Settle into the flip side of motion!

    Yin is quiet, still, and meditative and invites a turning inward to rest deeply. Poses are held longer for optimum muscle recovery, connective tissue nourishment, and invites deep release. Create balance, calm the mental chatter, and sooth the physical form.

  • People participating in a yoga or meditation class in a bright room with large windows, colorful curtains, and various yoga mats and props.

    Play (Pose Breakdown)

    A fun class for exploration and new awarenesses.

    This class focuses on breaking down anatomy and alignment concepts leading up to the integration of them all in one pose. Based off of Samantha’s posture workshop series, this class is engaging and fun and is accessible for all practitioners!

  • A woman with short gray hair, glasses, and tattoos on her leg sitting on a chair, receiving a leg massage or physical therapy on her bare leg. She is wearing a white t-shirt with a mandala design and Hindi script, black pants, and a smartwatch, indoors near a window with sunlight.

    Seat (Chair)

    Bring the floor to you and create more space for exploration and mobility.

    Chair give us an opportunity to be supported and also challenged allowing a different and lovely perspective of yoga to unfold.

  • People participating in a yoga class on purple mats in a bright room with large windows and colorful curtains.

    Yoga Nidrā+

    Yoga Nidrā is a practice of awareness.

    Typically practiced in a reclined position, your guide will lead you to bodily exploration while you witness a state of deep relaxation. Every month will have a different theme to explore and enjoy, but the nidrā will be the same!

“Yoga is the study of balance, and balance is the
aim of all living creatures: It is our home.”

— Rolf Gates