Events
Yoga Home
Walking Club!
Join us every Saturday for community, nature, and movement!
We will meet weekly for a small walk and some great convo! No cost, no yoga, and open to all! You will receive a weekly email with details on where we will be meeting each week! Dog friendly, if your dog is friendly!
*Registration required but the class is always FREE!
Honoring Grief
A Gentle Workshop
Grief can have us feeling disconnected from our bodies, our emotions, and sometimes the world around us. You don't have to navigate grief alone.
This workshop is designed to support people experiencing:
the loss of a loved one, friend or pet
divorce, separation, or the end of a relationship
major life transitions or change in identity
loss of health, independence, home, career, or community
This gentle grief yoga workshop will offer a safe and compassionate space to explore grief through mindful movement, breath, meditation, and stillness. You are invited to come exactly as you are.
Come as you are. All levels welcome.
Join us for a gentle practice of compassion, connection, and healing one breath, one moment, one day at a time.
Together we will:
explore gentle yoga practices designed to support the body and nervous system
use breath and mindful movement to create space for emotions
practice meditation and reflection without judgement
honor the unique and personal nature of grief
discover simple practice you can take with you beyond this workshop
Take the Exhale
A Restoratve Yoga and Reiki Experience
How long has it been since you allowed yourself to simply receive?
Just breathe, soften, and let yourself be cared for?
Join Janine for 90 minutes of Restorative Yoga and Reiki; a nurturing experience designed to help you release the weight of the day, quiet your mind, and reconnect with the softness within you.
Through supported restorative postures, gentle breathing, Reiki, and intentional rest, you'll be invited to lay down the pressure to always be strong, capable, and available to everyone else.
For these 90 minutes, nothing needs to be fixed. Nothing needs to be accomplished. You don't need to earn your rest.
Just take the exhale.